vending machines are always filled only with candy and sodas. Here is a look at the same: Healthy Eating Choices Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals. Fat is produced intensively during the first 9 months. When one thinks of obesity, usually it is the exact opposite. Portion size Make sure you do not have heavy meals. If more parents took an active role in their childrens health, there would be fewer children who face weight problems (Brown, 2012). Surgery This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.
Consequently, depression is more often experienced by obese children. Why does Obesity Occur? However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems.
This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Squeeze in at least half an hour each day to exercise. If this goal is not achieved, dietary measures will not be effective, since a child is deprived of the usual enjoyment of food and will seek and find the forbidden fruit (white bread, sweets, muffins, sausage, etc). Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. The first cause of obesity is junk food. Medication, certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity. What are its causes and what solutions can be offered? It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.
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